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Africa
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Algeria
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Angola
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Benin
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Botswana
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Burkina Faso
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Burundi
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Cabo Verde
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Cameroon
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Côte d’Ivoire
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Chad
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Comoros
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Djibouti
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Egypt
(3) -
Eritrea
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Eswatini
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Ethiopia
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Gabon
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Ghana
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Guinea
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Guinea-Bissau
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Kenya
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Lesotho
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Liberia
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Libya
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Madagascar
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Malawi
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Mali
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Mauritania
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Mauritius
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Morocco
(4) -
Mozambique
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Namibia
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Niger
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Nigeria
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Rwanda
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Senegal
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Seychelles
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Sierra Leone
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Somalia
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South Africa
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South Sudan
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Sudan
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Tanzania
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The Gambia
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Togo
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Tunisia
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Uganda
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Zambia
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Zimbabwe
(1)
Egyptian Fattah with Beef
Egyptian fattah layered with crisp baladi bread, garlic-vinegar broth, rice, tomato sauce, and tender beef.
Plant-Based Zimbabwean Muriwo Unedovi
Cook plant-based Zimbabwean muriwo unedovi with leafy greens, peanut butter, tomato, onion, vegetable oil, chili, salt, and black pepper.
Plant-Based Ethiopian Misir Wot
Cook plant-based Ethiopian misir wot with red lentils, slowly softened onion, berbere, garlic, ginger, tomato paste, and neutral oil.
Africa, Main Dishes, Noodles, Rice & Bowls, Plant-Based Recipes, Recipes, South Africa, Vegetable RecipesPlant-Based South African Chakalaka and Pap
Cook plant-based South African chakalaka and pap with beans, cabbage, peppers, carrots, tomato, curry, chili, ginger, garlic, and maize meal.
Plant-Based Tunisian Lablabi
Cook plant-based Tunisian lablabi with chickpeas, garlic, cumin, caraway, harissa, stale bread, lemon, olive oil, capers, and herbs.
Plant-Based Ghanaian Red Red
Cook plant-based Ghanaian red red with black-eyed peas, red palm oil, tomatoes, onion, ginger, chili, and ripe fried plantains.
Plant-Based Kenyan Maharagwe ya Nazi
Make plant-based Kenyan maharagwe ya nazi with slow-cooked beans, coconut milk, tomato, onion, ginger, garlic, turmeric, and chili.
Plant-Based Egyptian Koshari
Make plant-based Egyptian koshari with lentils, rice, pasta, chickpeas, sharp tomato sauce, garlic vinegar, chili, and crisp onions.
High-Protein Moroccan Kefta Mkaouara
Cook high-protein Moroccan kefta mkaouara with petite beef-lamb meatballs, spiced tomato sauce, herbs, poached eggs, and bread.
High-Protein South African Bobotie
Bake high-protein South African bobotie with curried beef, chutney, apricot, raisins, almonds, milk, eggs, bay leaves, and yellow rice.