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Plant-Based Recipes
Naturally vegan/vegetarian dishes
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Zambian Ifisashi with Nshima — Greens in Groundnut Sauce
Zambian ifisashi: leafy vegetables simmered in a rich groundnut sauce and served with nshima.
Eswatini Sishwala — Maize and Sugar-Bean Porridge
Traditional Eswatini sishwala with sugar beans cooked directly into thick white-maize porridge, served with leafy greens.
Lesotho Papa le Moroho — Maize Porridge with Greens
Lesotho-style papa le moroho: firm maize porridge served with simply cooked leafy greens.
Sri Lankan Rice and Curry — Dhal, Pumpkin, Beans and Pol Sambol
Sri Lankan rice and curry with parippu dhal, pumpkin curry, tempered green beans and fresh coconut pol sambol.
Timorese Batar Da’an — Corn, Mung Bean and Pumpkin Stew
Traditional Timorese batar da’an: a nourishing plant-based stew of corn, mung beans and pumpkin.
Indian Vegetable Samosas
Make authentic Punjabi vegetable samosas from scratch with crisp ajwain pastry and a dry, spiced potato-and-pea filling.
Plant-Based Fijian Rourou with Cassava
Cook plant-based Fijian rourou with fully cooked taro leaves, coconut milk, onion, garlic, green chilli, and tender boiled cassava.
Plant-Based Zimbabwean Muriwo Unedovi
Cook plant-based Zimbabwean muriwo unedovi with leafy greens, peanut butter, tomato, onion, vegetable oil, chilli, salt, and black pepper.
Plant-Based Syrian Yalanji
Roll plant-based Syrian yalanji with grape leaves, rice, tomato, parsley, mint, lemon, olive oil, pomegranate molasses, and mild chilli.
Plant-Based Ecuadorian Menestra de Lentejas
Cook plant-based Ecuadorian menestra de lentejas with brown lentils, achiote, tomato, onion, peppers, cumin, coriander, and green plantain.