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Plant-Based Syrian Yalanji

1–2 minutes
Plant-based Syrian yalanji grape leaves filled with rice, tomato, parsley, mint and lemon

Chef-tested recipe

Tender grape leaves rolled around rice, tomato, parsley, mint, lemon, olive oil, and pomegranate molasses

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Plant-based Syrian yalanji grape leaves filled with rice, tomato, parsley, mint and lemon

Yalanji is the Syrian name for meatless grape leaves filled with rice, tomato, herbs, lemon, olive oil, and pomegranate molasses. The name comes through Turkish and playfully marks the absence of meat, but this is an established preparation rather than a modern substitute. The leaves are rolled thinly, packed tightly over potato and lemon, weighted so they stay submerged, and simmered until the rice and grape leaves are completely tender. Yalanji is especially good after cooling, when its sharp, fruity seasoning settles into every roll.

Recipe at a glance

Servings
60 rolls, 8 main-dish
Prep Time
1 hour 20 mins
Cook Time
1 hour 20 mins
Resting Time
30 mins
Chilling Time
2 hours
Total Time
5 hours 10 mins
Cuisine
Syrian Levantine
Course
Main dishes
Cooking Method
Leaf blanching, raw rice filling, hand rolling, weighted simmering, and chilling
Difficulty
Advanced
Best Served With
Best served with lemon wedges, cucumber and tomato salad, olives, pickled turnips, hummus, and warm Arabic bread.

Before you begin

Ingredients & equipment

Gather what you need first, then cook through the method with confidence.

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Equipment

Ingredients

For the grape leaves and pot

  • Brined grape leaves, drained weight: 900 g
  • Potatoes, peeled and thinly sliced: 500 g
  • Lemons, thinly sliced: 180 g
  • Extra-virgin olive oilpaid link: 40 ml

For the filling

For the cooking liquid

  • Boiling water: 2100 ml
  • Fresh lemon juice: 100 ml
  • Pomegranate molasses: 40 ml
  • Extra-virgin olive oilpaid link: 40 ml

Preparation Overview

Rinse brined grape leaves thoroughly, blanch for 1 minute, drain, and remove tough stems. Rinse the rice and drain it well. Chop tomato and parsley finely so the rolls remain narrow. Choose a heatproof plate slightly smaller than the cooking pot.

Method

  1. Prepare the leaves. Rinse away the brine, boil the grape leaves for 1 minute, drain, cool, and trim any remaining stems.

  2. Mix the filling. Combine raw rice, diced tomato, parsley, mint, tomato paste, shatta, pomegranate molasses, lemon juice, olive oil, and salt.

  3. Line the pot. Coat a wide heavy pot with olive oil and cover its base with overlapping potato and lemon slices.

  4. Roll the yalanji. Place each leaf vein-side up, add a narrow line of filling near the stem end, fold the bottom and sides inward, and roll snugly with room for rice to expand.

  5. Pack tightly. Arrange rolls seam-side down in close concentric layers so they support one another while cooking.

  6. Weight the rolls. Place the heatproof plate directly over the top layer to prevent the grape leaves from floating or opening.

  7. Add the liquid. Mix boiling water, lemon juice, pomegranate molasses, and olive oil and pour it around the plate until the rolls are covered.

  8. Simmer gently. Bring to a boil, reduce to low, cover, and cook for 70 to 80 minutes until both leaf and rice are completely tender.

  9. Rest and chill. Leave covered for 30 minutes, remove the plate carefully, cool, then chill for 2 hours before serving with lemon.

Beginner Technique Notes

Rinse jarred leaves well because excess brine can overwhelm the lemon and pomegranate seasoning.

Place filling on the veined side so the smooth face remains outside the finished roll.

Do not overfill; raw rice needs room to expand without splitting the leaf.

A snug pot and weighted plate are essential for keeping the rolls intact.

Taste one roll before cooling to confirm that the rice and leaf are fully tender.

Tips and Variations

Line the pot with extra torn grape leaves when potatoes are not wanted.

Fresh young grape leaves may be used after blanching until flexible.

Increase lemon or pomegranate molasses gradually; Syrian yalanji is tangy but should remain balanced.

Roll with a small spoon and consistent filling amount for evenly cooked pieces.

Serve cool or at room temperature rather than refrigerator-cold for the clearest olive-oil aroma.

Serving Ideas

  • Arrange the chilled rolls in neat concentric circles on a broad platter with the cooked potato and lemon in the centre. Finish with parsley and a light olive-oil sheen.

Storage

Refrigerate submerged in a little cooking liquid for up to 5 days. Serve cool or at room temperature. Freeze tightly packed rolls for up to 2 months and thaw overnight in the refrigerator.

Nutritional Value

Estimated per servingapproximately 660 kcal, 11 g protein, 28 g fat, 94 g total carbohydrate, 8 g fibre, and 86 g net carbohydrate.

Allergen Notes

Check brined grape leaves, chilli paste, and pomegranate molasses for sulphites or cross-contact. The core recipe contains no gluten, dairy, egg, soy, sesame, or nuts.

Frequently Asked Questions

What does yalanji mean?

The name comes through Turkish and refers playfully to stuffed vegetables made without meat.

Is the rice cooked before rolling?

No. Rinsed raw medium-grain rice cooks inside the grape leaves and absorbs the seasoned liquid.

Why place a plate inside the pot?

It keeps the rolls submerged and stops them moving or opening during simmering.

Should yalanji be served hot or cold?

It is commonly served cool or at room temperature after the flavours settle.

Can fresh grape leaves be used?

Yes. Choose young tender leaves and blanch them until flexible before rolling.


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