Africa
Plant-Based Ghanaian Red Red
Cook plant-based Ghanaian red red with black-eyed peas, red palm oil, tomatoes, onion, ginger, chilli, and ripe fried plantains.
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Africa
Africa
Plant-Based Kenyan Maharagwe ya Nazi
Make plant-based Kenyan maharagwe ya nazi with slow-cooked beans, coconut milk, tomato, onion, ginger, garlic, turmeric, and chilli.
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Africa
Plant-Based Egyptian Koshari
Make plant-based Egyptian koshari with lentils, rice, pasta, chickpeas, sharp tomato sauce, garlic vinegar, chilli, and crisp onions.
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High-Protein Moroccan Kefta Mkaouara
Cook high-protein Moroccan kefta mkaouara with petite beef-lamb meatballs, spiced tomato sauce, herbs, poached eggs, and bread.
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High-Protein South African Bobotie
Bake high-protein South African bobotie with curried beef, chutney, apricot, raisins, almonds, milk, eggs, bay leaves, and yellow rice.
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High-Protein Ethiopian Doro Wat
Cook high-protein Ethiopian doro wat with bone-in chicken, slow-cooked onions, berbere, niter kibbeh, ginger, garlic, and eggs.
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High-Protein Kenyan Nyama Choma
Grill high-protein Kenyan nyama choma with bone-in goat, salt, charcoal smoke, lemon, kachumbari, and traditional ugali.
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High-Protein Senegalese Chicken Yassa
Cook high-protein Senegalese chicken yassa with bone-in chicken, lemon, mustard, onions, garlic, Scotch bonnet, and green olives.
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Low-Carb Egyptian Herb Eggah
Bake low-carb Egyptian herb eggah with eggs, courgette, peppers, tomato, parsley, dill, coriander, cumin, turmeric, and ghee.
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Low-Carb Moroccan Khlii with Eggs
Cook low-carb Moroccan khlii with eggs in a tagine, finished with cumin, black pepper, parsley, olives, cucumber, and unsweetened mint…
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