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Botswana
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Botswana Dikgobe — Slow-Cooked Samp and Cowpeas
Dikgobe is a traditional Botswana preparation combining samp (coarsely broken dried maize) with beans or cowpeas. It is simmered slowly until soft and satisfying,…
Botswana Magwinya — Golden Fried Fat Cakes
Magwinya are soft, golden fried dough cakes sold at stalls and eaten as a filling snack in Botswana and neighboring Southern African countries.
Botswana Morogo wa Dinawa — Simmered Cowpea Leaves
Morogo wa dinawa is a traditional Botswana leafy-greens dish made with cowpea leaves. The leaves can be used fresh or cooked and dried for…
Botswana Bogobe — Traditional Sorghum Porridge
Bogobe is a staple porridge of Botswana, traditionally prepared from sorghum meal and eaten soft at breakfast or thick with savory dishes later in…
Botswana Seswaa — Slow-Cooked Pounded Beef with Bogobe
Traditional Botswana seswaa with slow-cooked pounded beef and bogobe.