Africa
Low-Carb Nigerian Beef Suya Skewers
Make low-carb Nigerian beef suya with thin beef, homemade peanut-based yaji, ginger, cayenne, paprika, onion, charcoal, and fresh vegetables.
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High-Protein Recipes
Lean meals, gym-friendly plates, protein meal prep.
High-Protein Recipes
Low-Carb Jamaican Jerk Chicken
Grill low-carb Jamaican jerk chicken with Scotch bonnet, allspice, thyme, scallion, ginger, garlic, lime, and charcoal smoke—without added sugar.
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Low-Carb Brazilian Moqueca Baiana
Cook low-carb Brazilian moqueca baiana with firm fish, coconut milk, dendê oil, peppers, tomatoes, onion, lime, and fresh coriander.
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Asia
Low-Carb Korean Samgyeopsal Lettuce Wraps
Grill low-carb Korean samgyeopsal with crisp pork belly, lettuce, perilla, garlic, green chilli, scallion salad, and unsweetened ssamjang.
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Asia
Low-Carb Pakistani Chicken Karahi (Lahori Style)
Make low-carb Pakistani chicken karahi with bone-in chicken, ripe tomatoes, ginger, garlic, green chilli, and no onion, yoghurt, flour, or…
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High-Protein Recipes
Low-Carb Peruvian Pollo a la Brasa
Make low-carb Peruvian pollo a la brasa with ají panca, cumin, garlic, vinegar, and smoky charcoal flavour, plus creamy ají…
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Asia
Low-Carb Turkish Adana Kebab
Grill low-carb Turkish Adana kebab with fatty lamb, tail fat, pul biber, and salt, served with sumac onions instead of…
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Asia
Low-Carb Japanese Shiozake Breakfast
Make Japanese shiozake with a 3 percent salt cure, broiled until golden and served low carb with daikon and cucumber-wakame…
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Africa
Low-Carb Moroccan Chermoula Salmon
Roast low-carb Moroccan chermoula salmon with coriander, parsley, cumin, paprika, preserved lemon, and cauliflower couscous.
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Europe
Low-Carb Greek Chicken Souvlaki
Grill low-carb Greek chicken souvlaki with lemon, garlic, oregano, homemade tzatziki, and a fresh village-style salad without pita.
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