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High-Protein Recipes
Lean meals, gym-friendly plates, protein meal prep.
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Gabonese Poulet Nyembwe — Chicken in Palm-Nut Sauce
Gabonese poulet nyembwe: tender chicken simmered in a rich palm-nut sauce with aromatics.
Cameroonian Ndolé — Bitter Leaves with Groundnuts
Cameroonian ndolé: carefully prepared bitter leaves in a rich groundnut sauce with beef and prawns.
Central African Republic Kanda ti Nyma — Meatballs in Groundnut and Okra Sauce
Central African Republic kanda ti nyma: tender beef meatballs simmered in groundnut and okra sauce and served with cassava gozo.
Namibian Kapana — Open-Fire Grilled Beef
Namibian kapana: hot open-fire grilled beef served simply with spice, chilli and a fresh tomato-onion accompaniment.
Botswana Seswaa — Slow-Cooked Pounded Beef with Bogobe
Traditional Botswana seswaa with slow-cooked pounded beef and bogobe.
Fijian Kokoda — Citrus-Cured Fish in Coconut Cream
Fijian kokoda with citrus-cured fish, coconut cream, tomato, onion, cucumber, chilli and fresh herbs.
Maldivian Mas Huni — Tuna and Coconut Breakfast
Traditional Maldivian mas huni with tuna, fresh coconut, onion, chilli and lime served with homemade roshi.
Pakistani Chicken Biryani — Layered Dum Biryani
Pakistani chicken biryani layered with spiced chicken masala, basmati rice, herbs, fried onions and saffron milk.
Vietnamese Pho Bo — Traditional Beef Noodle Soup
Traditional Vietnamese pho bo with clear beef broth, rice noodles, brisket, thin-sliced beef and fresh herbs.
Thai Green Curry — Gaeng Keow Wan Gai
Thai green curry with chicken, fresh green curry paste, coconut milk, Thai eggplant and basil.