BROWSE THE ARCHIVE
High-Protein Recipes
Lean meals, gym-friendly plates, protein meal prep.
Botswana Seswaa — Slow-Cooked Pounded Beef with Bogobe
Traditional Botswana seswaa with slow-cooked pounded beef and bogobe.
Fijian Kokoda — Citrus-Cured Fish in Coconut Cream
Fijian kokoda with citrus-cured fish, coconut cream, tomato, onion, cucumber, chilli and fresh herbs.
Maldivian Mas Huni — Tuna and Coconut Breakfast
Traditional Maldivian mas huni with tuna, fresh coconut, onion, chilli and lime served with homemade roshi.
Pakistani Chicken Biryani — Layered Dum Biryani
Pakistani chicken biryani layered with spiced chicken masala, basmati rice, herbs, fried onions and saffron milk.
Vietnamese Pho Bo — Traditional Beef Noodle Soup
Traditional Vietnamese pho bo with clear beef broth, rice noodles, brisket, thin-sliced beef and fresh herbs.
Thai Green Curry — Gaeng Keow Wan Gai
Thai green curry with chicken, fresh green curry paste, coconut milk, Thai eggplant and basil.
Malaysian Penang Asam Laksa — Tamarind Fish Noodle Soup
Penang asam laksa with flaked fish, tamarind, chilli, herbs, thick rice noodles, pineapple and cucumber.
Indonesian Beef Rendang — Slow-Cooked Coconut Beef
Authentic Indonesian beef rendang slowly cooked with coconut milk, chilli, lemongrass, galangal and spices until dark and concentrated.
Cambodian Amok Trey — Steamed Fish Curry
Authentic Cambodian amok trey: tender fish steamed with fresh kroeung, coconut milk and egg in banana-leaf cups.
Cypriot Sheftalia — Grilled Caul-Fat Sausages
Cypriot sheftalia made with seasoned pork and lamb wrapped in caul fat and grilled until smoky and juicy.