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High-Protein Recipes
Lean meals, gym-friendly plates, protein meal prep.
Asia, Comfort Food Classics, Filipino Recipes, High-Protein Recipes, Main Dishes, Meal Prep & Batch Cooking, Philippines, RecipesFilipino Beef Caldereta from Scratch
Cook Filipino beef caldereta from scratch with tender beef, tomato sauce, vegetables and homemade liver purée—without bottled liver spread.
Filipino Tapsilog with Homemade Beef Tapa
Make Filipino tapsilog from scratch with calamansi-garlic beef tapa, fragrant sinangag and a crisp-edged fried egg for a complete breakfast.
High-Protein Iranian Joojeh Kebab
Grill high-protein Iranian joojeh kebab with chicken, saffron, onion, lemon, yogurt, butter, tomatoes, sumac, and chelo rice.
High-Protein German Sauerbraten
Braise high-protein German sauerbraten after a four-day wine-vinegar marinade, then serve it with rich gravy, dumplings, and red cabbage.
High-Protein Moroccan Kefta Mkaouara
Cook high-protein Moroccan kefta mkaouara with petite beef-lamb meatballs, spiced tomato sauce, herbs, poached eggs, and bread.
High-Protein Chilean Pastel de Choclo
Bake high-protein Chilean pastel de choclo with beef pino, chicken, eggs, olives, raisins, fresh corn, basil, milk, and sugar.
High-Protein Swedish Köttbullar
Cook high-protein Swedish köttbullar with beef, pork, allspice, cream sauce, mashed potatoes, lingonberries, and pickled cucumber.
High-Protein South African Bobotie
Bake high-protein South African bobotie with curried beef, chutney, apricot, raisins, almonds, milk, eggs, bay leaves, and yellow rice.
High-Protein Vietnamese Bún Chả
Grill high-protein Vietnamese bún chả with pork patties, pork belly, rice vermicelli, green papaya, herbs, and warm nước chấm.
High-Protein Singapore Hainanese Chicken Rice
Make high-protein Singapore Hainanese chicken rice with silky poached chicken, aromatic rice, chilli sauce, ginger oil, and cucumber.