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High-Protein Recipes
Lean meals, gym-friendly plates, protein meal prep.
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Peruvian Chicken Causa Rellena Bites
Make Peruvian chicken causa rellena bites with yellow potato, ají amarillo, lime, avocado and a creamy shredded-chicken filling.
Lebanese Fried Kibbeh
Make authentic Lebanese fried kibbeh from scratch with fine bulgur, lamb, warm spices and pine nuts. Crisp outside with a juicy filling.
Tokwa’t Baboy with Spiced Vinegar
Make tokwa’t baboy with tender pork ear and belly, crisp tofu, onions and a bold soy-cane-vinegar dressing with garlic and chilli.
Asia, Comfort Food Classics, Filipino Recipes, High-Protein Recipes, Main Dishes, Meal Prep & Batch Cooking, Philippines, RecipesFilipino Beef Caldereta from Scratch
Cook Filipino beef caldereta from scratch with tender beef, tomato sauce, vegetables and homemade liver purée—without bottled liver spread.
Filipino Tapsilog with Homemade Beef Tapa
Make Filipino tapsilog from scratch with calamansi-garlic beef tapa, fragrant sinangag and a crisp-edged fried egg for a complete breakfast.
High-Protein Iranian Joojeh Kebab
Grill high-protein Iranian joojeh kebab with chicken, saffron, onion, lemon, yogurt, butter, tomatoes, sumac, and chelo rice.
High-Protein German Sauerbraten
Braise high-protein German sauerbraten after a four-day wine-vinegar marinade, then serve it with rich gravy, dumplings, and red cabbage.
High-Protein Moroccan Kefta Mkaouara
Cook high-protein Moroccan kefta mkaouara with petite beef-lamb meatballs, spiced tomato sauce, herbs, poached eggs, and bread.
High-Protein Chilean Pastel de Choclo
Bake high-protein Chilean pastel de choclo with beef pino, chicken, eggs, olives, raisins, fresh corn, basil, milk, and sugar.
High-Protein Swedish Köttbullar
Cook high-protein Swedish köttbullar with beef, pork, allspice, cream sauce, mashed potatoes, lingonberries, and pickled cucumber.