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High-Protein Recipes
Lean meals, gym-friendly plates, protein meal prep.
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High-Protein Filipino Bistek Tagalog
Cook high-protein Filipino bistek Tagalog with thin beef, fresh calamansi, soy sauce, garlic, black pepper, and generous onion rings.
High-Protein Cambodian Beef Lok Lak
Sear high-protein Cambodian beef lok lak with garlic, soy, oyster sauce, fish sauce, Kampot pepper, lime dip, salad, rice, and eggs.
High-Protein Indonesian Pepes Ikan
Steam high-protein Indonesian pepes ikan in banana leaves with snapper, chilli, turmeric, lemongrass, galangal, kemangi, and lime.
High-Protein Albanian Tavë Kosi
Bake high-protein Albanian tavë kosi with tender lamb, rice, yogurt, eggs, butter, flour, garlic, and a golden custard top.
High-Protein Kenyan Nyama Choma
Grill high-protein Kenyan nyama choma with bone-in goat, salt, charcoal smoke, lemon, kachumbari, and traditional ugali.
High-Protein Cuban Ropa Vieja
Braise high-protein Cuban ropa vieja with shredded flank steak, peppers, tomato, white wine, cumin, oregano, olives, and capers.
High-Protein Georgian Chkmeruli
Cook high-protein Georgian chkmeruli with crisp spatchcocked chicken, abundant fresh garlic, whole milk, butter, and black pepper.
High-Protein Sri Lankan Fish Ambul Thiyal
Make high-protein Sri Lankan fish ambul thiyal with tuna, goraka, black pepper, chilli, turmeric, curry leaves, and pandan.
High-Protein Senegalese Chicken Yassa
Cook high-protein Senegalese chicken yassa with bone-in chicken, lemon, mustard, onions, garlic, Scotch bonnet, and green olives.
Low-Carb Icelandic Skyr Bowl
Build a low-carb Icelandic skyr bowl with plain skyr, cream, blueberries, raspberries, toasted walnuts, cinnamon, and no added sugar.