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Africa
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Plant-Based Zimbabwean Muriwo Unedovi
Cook plant-based Zimbabwean muriwo unedovi with leafy greens, peanut butter, tomato, onion, vegetable oil, chilli, salt, and black pepper.
Plant-Based Ethiopian Misir Wot
Cook plant-based Ethiopian misir wot with red lentils, slowly softened onion, berbere, garlic, ginger, tomato paste, and neutral oil.
Africa, Main Dishes, Noodles, Rice & Bowls, Plant-Based Recipes, Recipes, South Africa, Vegetable RecipesPlant-Based South African Chakalaka and Pap
Cook plant-based South African chakalaka and pap with beans, cabbage, peppers, carrots, tomato, curry, chilli, ginger, garlic, and maize meal.
Plant-Based Tunisian Lablabi
Cook plant-based Tunisian lablabi with chickpeas, garlic, cumin, caraway, harissa, stale bread, lemon, olive oil, capers, and herbs.
Plant-Based Ghanaian Red Red
Cook plant-based Ghanaian red red with black-eyed peas, red palm oil, tomatoes, onion, ginger, chilli, and ripe fried plantains.
Plant-Based Kenyan Maharagwe ya Nazi
Make plant-based Kenyan maharagwe ya nazi with slow-cooked beans, coconut milk, tomato, onion, ginger, garlic, turmeric, and chilli.
Plant-Based Egyptian Koshari
Make plant-based Egyptian koshari with lentils, rice, pasta, chickpeas, sharp tomato sauce, garlic vinegar, chilli, and crisp onions.
High-Protein Moroccan Kefta Mkaouara
Cook high-protein Moroccan kefta mkaouara with petite beef-lamb meatballs, spiced tomato sauce, herbs, poached eggs, and bread.
High-Protein South African Bobotie
Bake high-protein South African bobotie with curried beef, chutney, apricot, raisins, almonds, milk, eggs, bay leaves, and yellow rice.
High-Protein Ethiopian Doro Wat
Cook high-protein Ethiopian doro wat with bone-in chicken, slow-cooked onions, berbere, niter kibbeh, ginger, garlic, and eggs.