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Africa
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High-Protein Kenyan Nyama Choma
Grill high-protein Kenyan nyama choma with bone-in goat, salt, charcoal smoke, lemon, kachumbari, and traditional ugali.
High-Protein Senegalese Chicken Yassa
Cook high-protein Senegalese chicken yassa with bone-in chicken, lemon, mustard, onions, garlic, Scotch bonnet, and green olives.
Low-Carb Egyptian Herb Eggah
Bake low-carb Egyptian herb eggah with eggs, courgette, peppers, tomato, parsley, dill, coriander, cumin, turmeric, and ghee.
Low-Carb Moroccan Khlii with Eggs
Cook low-carb Moroccan khlii with eggs in a tagine, finished with cumin, black pepper, parsley, olives, cucumber, and unsweetened mint tea.
Low-Carb Tunisian Ojja Merguez
Cook low-carb Tunisian ojja merguez with spicy lamb sausage, tomatoes, peppers, harissa, garlic, caraway, and eggs set in the sauce.
Low-Carb Nigerian Beef Suya Skewers
Make low-carb Nigerian beef suya with thin beef, homemade peanut-based yaji, ginger, cayenne, paprika, onion, charcoal, and fresh vegetables.
Low-Carb Moroccan Chermoula Salmon
Roast low-carb Moroccan chermoula salmon with coriander, parsley, cumin, paprika, preserved lemon, and cauliflower couscous.
Authentic Muamba de Galinha Recipe Angolan Chicken Stew
Make authentic Angolan muamba de galinha with mature chicken, dendém palm sauce, okra, garlic, onion, and gindungo, served with cassava funge.
Chakhchoukha Biskria Recipe | Algerian Lamb and Rougag
Make authentic chakhchoukha Biskria with handmade semolina rougag, lamb, chickpeas, potatoes, tomatoes, ras el hanout, caraway, paprika, and chili.
Quick and Easy Couscous Algérien à l’Agneau Recipe
Make authentic Algerian couscous with steamed durum-wheat semolina, tender lamb, chickpeas, carrots, turnips, courgettes, pumpkin, cabbage, smen, and ras el hanout.