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Africa
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Algeria
(2) -
Angola
(5) -
Benin
(5) -
Botswana
(5) -
Burkina Faso
(5) -
Burundi
(5) -
Cabo Verde
(1) -
Cameroon
(1) -
Côte d’Ivoire
(1) -
Chad
(1) -
Comoros
(1) -
Djibouti
(1) -
Egypt
(3) -
Eritrea
(1) -
Eswatini
(1) -
Ethiopia
(3) -
Gabon
(1) -
Ghana
(1) -
Guinea
(1) -
Guinea-Bissau
(1) -
Kenya
(3) -
Lesotho
(1) -
Liberia
(1) -
Libya
(1) -
Madagascar
(1) -
Malawi
(1) -
Mali
(1) -
Mauritania
(1) -
Mauritius
(1) -
Morocco
(4) -
Mozambique
(1) -
Namibia
(1) -
Niger
(1) -
Nigeria
(3) -
Rwanda
(1) -
Senegal
(2) -
Seychelles
(1) -
Sierra Leone
(1) -
Somalia
(1) -
South Africa
(3) -
South Sudan
(1) -
Sudan
(1) -
Tanzania
(1) -
The Gambia
(1) -
Togo
(1) -
Tunisia
(3) -
Uganda
(1) -
Zambia
(1) -
Zimbabwe
(1)
Beninese Amiwo — Tomato Cornmeal
A savory Beninese cornmeal preparation cooked directly in a seasoned tomato base.
Gabonese Poulet Nyembwe — Chicken in Palm-Nut Sauce
Gabonese poulet nyembwe: tender chicken simmered in a rich palm-nut sauce with aromatics.
Cameroonian Ndolé — Bitter Leaves with Groundnuts
Cameroonian ndolé: carefully prepared bitter leaves in a rich groundnut sauce with beef and prawns.
Central African Republic Kanda ti Nyma — Meatballs in Groundnut and Okra Sauce
Central African Republic kanda ti nyma: tender beef meatballs simmered in groundnut and okra sauce and served with cassava gozo.
Mozambican Matapa — Cassava Leaves with Groundnuts and Coconut
Mozambican matapa: tender cassava leaves cooked with groundnuts, coconut milk and prawns.
Malawian Chambo with Nsima — Lake Fish with Tomato Relish
Malawian chambo served with firm nsima and a fresh tomato-onion relish.
Zambian Ifisashi with Nshima — Greens in Groundnut Sauce
Zambian ifisashi: leafy vegetables simmered in a rich groundnut sauce and served with nshima.
Eswatini Sishwala — Maize and Sugar-Bean Porridge
Traditional Eswatini sishwala with sugar beans cooked directly into thick white-maize porridge, served with leafy greens.
Lesotho Papa le Moroho — Maize Porridge with Greens
Lesotho-style papa le moroho: firm maize porridge served with simply cooked leafy greens.
Namibian Kapana — Open-Fire Grilled Beef
Namibian kapana: hot open-fire grilled beef served simply with spice, chili and a fresh tomato-onion accompaniment.