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Africa
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Algeria
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Angola
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Benin
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Botswana
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Burkina Faso
(5) -
Burundi
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Cabo Verde
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Cameroon
(1) -
Côte d’Ivoire
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Chad
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Comoros
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Djibouti
(1) -
Egypt
(3) -
Eritrea
(1) -
Eswatini
(1) -
Ethiopia
(3) -
Gabon
(1) -
Ghana
(1) -
Guinea
(1) -
Guinea-Bissau
(1) -
Kenya
(3) -
Lesotho
(1) -
Liberia
(1) -
Libya
(1) -
Madagascar
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Malawi
(1) -
Mali
(1) -
Mauritania
(1) -
Mauritius
(1) -
Morocco
(4) -
Mozambique
(1) -
Namibia
(1) -
Niger
(1) -
Nigeria
(3) -
Rwanda
(1) -
Senegal
(2) -
Seychelles
(1) -
Sierra Leone
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Somalia
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South Africa
(3) -
South Sudan
(1) -
Sudan
(1) -
Tanzania
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The Gambia
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Togo
(1) -
Tunisia
(3) -
Uganda
(1) -
Zambia
(1) -
Zimbabwe
(1)
High-Protein Ethiopian Doro Wat
Cook high-protein Ethiopian doro wat with bone-in chicken, slow-cooked onions, berbere, niter kibbeh, ginger, garlic, and eggs.
High-Protein Kenyan Nyama Choma
Grill high-protein Kenyan nyama choma with bone-in goat, salt, charcoal smoke, lemon, kachumbari, and traditional ugali.
High-Protein Senegalese Chicken Yassa
Cook high-protein Senegalese chicken yassa with bone-in chicken, lemon, mustard, onions, garlic, Scotch bonnet, and green olives.
Low-Carb Egyptian Herb Eggah
Bake low-carb Egyptian herb eggah with eggs, courgette, peppers, tomato, parsley, dill, coriander, cumin, turmeric, and ghee.
Low-Carb Moroccan Khlii with Eggs
Cook low-carb Moroccan khlii with eggs in a tagine, finished with cumin, black pepper, parsley, olives, cucumber, and unsweetened mint tea.
Low-Carb Tunisian Ojja Merguez
Cook low-carb Tunisian ojja merguez with spicy lamb sausage, tomatoes, peppers, harissa, garlic, caraway, and eggs set in the sauce.
Low-Carb Nigerian Beef Suya Skewers
Make low-carb Nigerian beef suya with thin beef, homemade peanut-based yaji, ginger, cayenne, paprika, onion, charcoal, and fresh vegetables.
Low-Carb Moroccan Chermoula Salmon
Roast low-carb Moroccan chermoula salmon with coriander, parsley, cumin, paprika, preserved lemon, and cauliflower couscous.
Angolan Muamba de Galinha — Chicken and Palm Sauce Stew
Make authentic Angolan muamba de galinha with mature chicken, dendém palm sauce, okra, garlic, onion, and gindungo, served with cassava funge.
Algerian Chakhchoukha Biskria — Lamb and Rougag
Make authentic chakhchoukha Biskria with handmade semolina rougag, lamb, chickpeas, potatoes, tomatoes, ras el hanout, caraway, paprika, and chili.