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High-Protein Recipes
Lean meals, gym-friendly plates, protein meal prep.
Asia, Breakfast & Brunch, Filipino Recipes, High-Protein Recipes, Low-Carb Recipes, Philippines, Recipes, Vegetable RecipesLow-Carb Filipino Tortang Talong
Make low-carb Filipino tortang talong with fire-charred eggplant, eggs, fish sauce, scallions, and a sharp tomato-vinegar relish.
Low-Carb Balinese Ayam Betutu
Make low-carb Balinese ayam betutu: whole chicken seasoned with base genep, wrapped in banana leaves, and slowly steamed and roasted until tender.
Low-Carb Indian Chicken Chettinad
Cook low-carb Chicken Chettinad with bone-in chicken, roasted spices, black pepper, fennel, kalpasi, coconut, curry leaves, and sesame oil.
Low-Carb French Moules Marinières
Steam low-carb French moules marinières with mussels, dry white wine, shallots, garlic, thyme, bay, parsley, black pepper, and butter.
Low-Carb Portuguese Piri-Piri Chicken
Grill low-carb Portuguese piri-piri chicken with bird’s-eye chilli, garlic, lemon, wine vinegar, paprika, bay, oregano, and olive oil.
Low-Carb Nigerian Beef Suya Skewers
Make low-carb Nigerian beef suya with thin beef, homemade peanut-based yaji, ginger, cayenne, paprika, onion, charcoal, and fresh vegetables.
Low-Carb Jamaican Jerk Chicken
Grill low-carb Jamaican jerk chicken with Scotch bonnet, allspice, thyme, scallion, ginger, garlic, lime, and charcoal smoke—without added sugar.
Low-Carb Brazilian Moqueca Baiana
Cook low-carb Brazilian moqueca baiana with firm fish, coconut milk, dendê oil, peppers, tomatoes, onion, lime, and fresh coriander.
Low-Carb Korean Samgyeopsal Lettuce Wraps
Grill low-carb Korean samgyeopsal with crisp pork belly, lettuce, perilla, garlic, green chilli, scallion salad, and unsweetened ssamjang.
Low-Carb Pakistani Chicken Karahi (Lahori Style)
Make low-carb Pakistani chicken karahi with bone-in chicken, ripe tomatoes, ginger, garlic, green chilli, and no onion, yoghurt, flour, or sugar.