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Recipes
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High-Protein Kenyan Nyama Choma
Grill high-protein Kenyan nyama choma with bone-in goat, salt, charcoal smoke, lemon, kachumbari, and traditional ugali.
High-Protein Cuban Ropa Vieja
Braise high-protein Cuban ropa vieja with shredded flank steak, peppers, tomato, white wine, cumin, oregano, olives, and capers.
High-Protein Georgian Chkmeruli
Cook high-protein Georgian chkmeruli with crisp spatchcocked chicken, abundant fresh garlic, whole milk, butter, and black pepper.
High-Protein Sri Lankan Fish Ambul Thiyal
Make high-protein Sri Lankan fish ambul thiyal with tuna, goraka, black pepper, chilli, turmeric, curry leaves, and pandan.
High-Protein Senegalese Chicken Yassa
Cook high-protein Senegalese chicken yassa with bone-in chicken, lemon, mustard, onions, garlic, Scotch bonnet, and green olives.
Low-Carb Icelandic Skyr Bowl
Build a low-carb Icelandic skyr bowl with plain skyr, cream, blueberries, raspberries, toasted walnuts, cinnamon, and no added sugar.
Low-Carb Norwegian Gravlaks
Cure low-carb Norwegian gravlaks with salmon, dill, salt, white pepper, a little sugar, aquavit, mustard-dill sauce, and cucumber.
Low-Carb Taiwanese Tea Eggs
Make low-carb Taiwanese tea eggs with black tea, soy sauces, star anise, cinnamon, ginger, five spice, and a crisp sesame cucumber salad.
Low-Carb Indonesian Telur Dadar Padang
Fry low-carb Indonesian telur dadar Padang with eggs, grated coconut, red chilli, shallots, garlic, scallions, celery, and lime leaf.
Low-Carb Colombian Huevos Pericos
Make low-carb Colombian huevos pericos with softly scrambled eggs, ripe tomato, scallions, coriander, avocado, cucumber, and lime.