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Recipes
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Plant-Based Egyptian Koshari
Make plant-based Egyptian koshari with lentils, rice, pasta, chickpeas, sharp tomato sauce, garlic vinegar, chilli, and crisp onions.
High-Protein Iranian Joojeh Kebab
Grill high-protein Iranian joojeh kebab with chicken, saffron, onion, lemon, yogurt, butter, tomatoes, sumac, and chelo rice.
High-Protein German Sauerbraten
Braise high-protein German sauerbraten after a four-day wine-vinegar marinade, then serve it with rich gravy, dumplings, and red cabbage.
High-Protein Moroccan Kefta Mkaouara
Cook high-protein Moroccan kefta mkaouara with petite beef-lamb meatballs, spiced tomato sauce, herbs, poached eggs, and bread.
High-Protein Chilean Pastel de Choclo
Bake high-protein Chilean pastel de choclo with beef pino, chicken, eggs, olives, raisins, fresh corn, basil, milk, and sugar.
High-Protein Swedish Köttbullar
Cook high-protein Swedish köttbullar with beef, pork, allspice, cream sauce, mashed potatoes, lingonberries, and pickled cucumber.
High-Protein South African Bobotie
Bake high-protein South African bobotie with curried beef, chutney, apricot, raisins, almonds, milk, eggs, bay leaves, and yellow rice.
High-Protein Vietnamese Bún Chả
Grill high-protein Vietnamese bún chả with pork patties, pork belly, rice vermicelli, green papaya, herbs, and warm nước chấm.
High-Protein Singapore Hainanese Chicken Rice
Make high-protein Singapore Hainanese chicken rice with silky poached chicken, aromatic rice, chilli sauce, ginger oil, and cucumber.
High-Protein Mexican Cochinita Pibil
Slow-roast high-protein Mexican cochinita pibil with pork shoulder, achiote, sour orange, garlic, banana leaves, onions, and habanero.