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Main Dishes
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High-Protein Swedish Köttbullar
Cook high-protein Swedish köttbullar with beef, pork, allspice, cream sauce, mashed potatoes, lingonberries, and pickled cucumber.

High-Protein South African Bobotie
Bake high-protein South African bobotie with curried beef, chutney, apricot, raisins, almonds, milk, eggs, bay leaves, and yellow rice.

High-Protein Vietnamese Bún Chả
Grill high-protein Vietnamese bún chả with pork patties, pork belly, rice vermicelli, green papaya, herbs, and warm nước chấm.

High-Protein Singapore Hainanese Chicken Rice
Make high-protein Singapore Hainanese chicken rice with silky poached chicken, aromatic rice, chilli sauce, ginger oil, and cucumber.

High-Protein Mexican Cochinita Pibil
Slow-roast high-protein Mexican cochinita pibil with pork shoulder, achiote, sour orange, garlic, banana leaves, onions, and habanero.

High-Protein Hungarian Chicken Paprikash
Cook high-protein Hungarian chicken paprikash with bone-in chicken, onions, sweet paprika, pepper, tomato, sour cream, and nokedli.

High-Protein Lebanese Shish Tawook
Grill high-protein Lebanese shish tawook with chicken, yogurt, lemon, garlic, tomato paste, paprika, warm spices, toum, and pickles.

High-Protein Argentinian Matambre Arrollado
Make high-protein Argentinian matambre arrollado with rolled beef, eggs, carrots, peppers, spinach, parsley, garlic, and cheese.

High-Protein Japanese Chicken Tsukune
Grill high-protein Japanese chicken tsukune with thigh meat, ginger, scallion, shiso, tare, rice, cabbage, and shichimi.

High-Protein Portuguese Pork and Clams
Make high-protein Portuguese pork and clams with white wine, massa de pimentão, garlic, bay, potatoes, pickles, and coriander.