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FROM MY KITCHEN

FROM THE EDITOR’S TABLE

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Plant-Based Spanish Espinacas con Garbanzos

1–2 minutes
Andalusian espinacas con garbanzos with spinach and chickpeas in a garlic, cumin and paprika sauce

Chef-tested recipe

Andalusian spinach and chickpeas bound with fried bread, garlic, cumin, paprika, tomato, and sherry vinegar

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Andalusian espinacas con garbanzos with spinach and chickpeas in a garlic, cumin and paprika sauce

Espinacas con garbanzos is strongly associated with Seville and Andalusian tapas bars. Its depth comes from a majao: bread and garlic fried in olive oil, then pounded with cumin, paprika, tomato, and vinegar into a savoury paste. That mixture coats tender chickpeas and wilted spinach, turning two simple ingredients into a cohesive dish without meat, dairy, or egg. The spinach should remain green and the chickpeas intact, while the sauce is thick enough to cling rather than pool at the bottom of the pan.

Recipe at a glance

Servings
6 main-dish
Prep Time
25 mins
Cook Time
35 mins
Total Time
1 hour
Cuisine
Andalusian Spanish
Course
Main dishes
Cooking Method
Olive-oil frying, mortar pounding, spinach wilting, and chickpea braising
Difficulty
Intermediate
Best Served With
Best served with crusty bread, marinated olives, roasted peppers, tomato salad, artichokes, and a glass of alcohol-free fino-style aperitif.

Before you begin

Ingredients & equipment

Gather what you need first, then cook through the method with confidence.

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Equipment

Ingredients

For the majao

  • Day-old country bread, crust removed and cubed: 180 g
  • Garlic cloves, peeled: 50 g
  • Extra-virgin olive oilpaid link: 140 ml
  • Ground cumin: 8 g
  • Sweet Spanish paprika: 8 g
  • Hot Spanish paprika: 2 g
  • Ripe tomatoes, finely grated: 300 g
  • Sherry vinegar: 45 ml
  • Fine sea saltpaid link: 6 g
  • Freshly ground black pepper: 2 g

For the spinach and chickpeas

For finishing

Preparation Overview

Wash spinach thoroughly and dry it enough to prevent excessive water in the pan. Drain cooked chickpeas while reserving their liquid. Grate tomatoes, cube day-old bread, and measure paprika beside the stove because it burns quickly. Use a large mortar for the majao or pulse briefly in a food processor.

Method

  1. Fry the bread. Heat 100 ml olive oil in a wide pan and fry bread cubes until golden on all sides, then transfer them to a mortar.

  2. Fry the garlic. Add whole garlic cloves to the same oil and cook gently until pale gold and tender, then add them to the bread.

  3. Build the majao. Take the pan off the heat, stir cumin and both paprikas through the oil for 15 seconds, and pour everything into the mortar.

  4. Pound the paste. Add grated tomato, vinegar, salt, and pepper, then pound or pulse to a coarse, rust-coloured paste.

  5. Wilt the spinach. Heat 40 ml olive oil in the clean pan and add spinach in batches, turning until just collapsed; cook off excess liquid.

  6. Add the chickpeas. Fold in cooked chickpeas and 200 ml cooking liquid, then simmer for 5 minutes.

  7. Thicken with majao. Stir the bread-garlic paste through the pan and simmer gently for 8 to 10 minutes, adding more liquid if needed.

  8. Balance the seasoning. Add remaining salt as required and a small splash of vinegar if the dish needs brightness.

  9. Serve. Spoon into warm cazuelas, drizzle with olive oil, dust lightly with sweet paprika, and offer toasted bread.

Beginner Technique Notes

Remove paprika from direct heat quickly because scorched paprika tastes bitter.

Wilt spinach in batches so it cooks evenly instead of spilling from the pan.

Dry spinach and cook away released water before adding the majao, or the sauce will be thin.

Pound the bread mixture coarsely; a completely smooth purée can make the dish pasty.

Use cooked chickpeas that are tender inside but firm enough to survive stirring.

Tips and Variations

Frozen spinach is practical, but thaw and squeeze it thoroughly before cooking.

A small pinch of saffron may be pounded into the majao for a special-occasion variation.

Use pimentón de la Vera only when a smoky note is wanted; many versions rely on sweet unsmoked paprika.

Serve smaller portions as tapas or larger portions with bread as a plant-based main dish.

Cook dried chickpeas with bay leaf for a deeper flavour, then reserve their liquid for the sauce.

Serving Ideas

  • Use individual terracotta cazuelas for tapas service or one wide clay dish for sharing. Finish with glossy olive oil and a restrained paprika dusting.

Storage

Refrigerate for up to 4 days. Reheat gently with a splash of water until at least 74°C. The spinach colour will darken slightly. Freeze for up to 1 month, although the bread-thickened texture becomes softer.

Nutritional Value

Estimated per serving without extra breadapproximately 560 kcal, 24 g protein, 24 g fat, 65 g total carbohydrate, 17 g fibre, and 48 g net carbohydrate.

Allergen Notes

Contains wheat gluten. Check bread for sesame, milk, egg, and soy cross-contact. Sherry vinegar may contain sulphites; verify chickpeas and paprika for packing or processing warnings.

Frequently Asked Questions

What is a majao?

It is a pounded mixture used to flavour and thicken the dish, here made from fried bread, garlic, spices, tomato, and vinegar.

Can frozen spinach be used?

Yes, after it is fully thawed and squeezed dry.

Should the dish be soupy?

No. The sauce should cling to the spinach and chickpeas without a watery pool.

Can I make it gluten-free?

Use a suitable gluten-free country bread and verify all packaged ingredients.

Is smoked paprika mandatory?

No. Sweet Spanish paprika provides the core flavour; smoky pimentón is a regional or household choice.


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