
Across Barbados, rice and peas brings together rice, locally available beans or field peas, aromatics and sometimes coconut milk. This version uses black-eyed peas, thyme, scallion and coconut.
- Prep
- approximately 20 minutes
- Cook
- approximately 35 minutes
- Serves
- 6
- Cuisine
- Barbadian (Bajan)
- Course
- Side dish
The recipe
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Ingredients
Quantities change with servings; cooking times stay the same.
Method
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1. Heat oil in a heavy saucepan. Sweat onion and spring onion for 4 minutes; add garlic and stir for another minute.
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2. Add rinsed rice and stir to coat. Pour in coconut milk and water or stock, then add cooked peas, thyme, bay leaf, pepper and salt.
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3. Nestle in the whole uncut Scotch bonnet if using. Bring to a gentle boil, cover tightly and reduce to very low heat.
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4. Cook 15–18 minutes, then turn off the heat and leave covered for another 10 minutes. Do not stir during the covered cooking period.
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5. Carefully remove the whole pepper, thyme stems and bay leaf. Fluff gently with a fork and serve.
Chef’s notes
Different rice varieties absorb different amounts of water: use the package’s liquid ratio as a reference, counting coconut milk toward the total liquid. Do not pierce the pepper unless you want substantially more heat.
Substitutions
Cooked pigeon peas or another local legume may replace black-eyed peas. Omit coconut milk and make up its volume with water for a simpler style.
Serve with
Stewed chicken, fish, pepper sauce or vegetables.
Storage and Food Safety
Rice needs prompt cooling. Transfer leftovers to shallow containers, refrigerate promptly at 4°C or below, eat within 1 day where practical and reheat thoroughly only once.
Allergens
Coconut is included. Check stock for celery, soy or other allergens.
Always Cook with Heart. Always!
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