Barbadian Rice and Peas — Bajan Sunday-Table Rice

2–4 minutes
Chef-tested
Jump to recipe
Rice and red beans with stewed chicken and a creamy salad accompaniment on a white plate.

Across Barbados, rice and peas brings together rice, locally available beans or field peas, aromatics and sometimes coconut milk. This version uses black-eyed peas, thyme, scallion and coconut.

Prep
approximately 20 minutes
Cook
approximately 35 minutes
Serves
6
Cuisine
Barbadian (Bajan)
Course
Side dish

The recipe

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Ingredients

Method

  1. 1. Heat oil in a heavy saucepan. Sweat onion and spring onion for 4 minutes; add garlic and stir for another minute.

  2. 2. Add rinsed rice and stir to coat. Pour in coconut milk and water or stock, then add cooked peas, thyme, bay leaf, pepper and salt.

  3. 3. Nestle in the whole uncut Scotch bonnet if using. Bring to a gentle boil, cover tightly and reduce to very low heat.

  4. 4. Cook 15–18 minutes, then turn off the heat and leave covered for another 10 minutes. Do not stir during the covered cooking period.

  5. 5. Carefully remove the whole pepper, thyme stems and bay leaf. Fluff gently with a fork and serve.

Chef’s notes

Different rice varieties absorb different amounts of water: use the package’s liquid ratio as a reference, counting coconut milk toward the total liquid. Do not pierce the pepper unless you want substantially more heat.

Substitutions

Cooked pigeon peas or another local legume may replace black-eyed peas. Omit coconut milk and make up its volume with water for a simpler style.

Serve with

Stewed chicken, fish, pepper sauce or vegetables.

Storage and Food Safety

Rice needs prompt cooling. Transfer leftovers to shallow containers, refrigerate promptly at 4°C or below, eat within 1 day where practical and reheat thoroughly only once.

Allergens

Coconut is included. Check stock for celery, soy or other allergens.

Always Cook with Heart. Always!

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