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Functional and Superfoods
Functional foods and superfoods are foods that offer health benefits beyond basic nutrition. These foods contain biologically active compounds that enhance well-being, prevent diseases, and boost physical and mental performance. Including them in your diet can significantly improve your overall healt
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Fermented Foods The Natural Gut Health Boosters
Recently, the spotlight on gut health has intensified, with growing recognition of the gut’s crucial role in overall well-being. Fermentation is a key player in maintaining a healthy gut, an age-old practice that preserves food, enhances its nutritional value, and supports digestive health.
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The Rise of Sustainable and Ethical Eating Plant-Based and Alternative Proteins
In recent years, there has been a significant shift in how people think about food, particularly regarding sustainability and ethics. This change has led to the rise of plant-based diets and alternative proteins, such as lab-grown meat and insect-based products. These alternatives reflect a growing consumer interest in eating habits that are not only healthier…
