Pandan-Coconut Breakfast Pancakes (High-Protein, Low-Carb)

Soft, fragrant pancakes with pandan and coconut—finished with a bright calamansi yogurt that cuts through the richness. This is breakfast that tastes indulgent but eats like a smart decision.


Recipe Overview

  • Cuisine: Southeast Asian-inspired
  • Course: Breakfast
  • Diet: Gluten-free, low-carb (not zero-carb)
  • Skill level: Easy
  • Prep time: 10 minutes
  • Cook time: 10 minutes
  • Total time: 20 minutes
  • Servings: 2 (about 6 small pancakes)

Allergens

Eggs, dairy (yogurt), tree nuts (almond flour)


Ingredients

Pancakes

  • 2 large eggs
  • 120 g Greek yogurt, plain (unsweetened)
  • 80 g almond flour
  • 12 g coconut flour (about 2 tbsp)
  • 1 tsp baking powder
  • 1/4 tsp fine salt
  • 1 tbsp melted coconut oil (or butter), plus more for the pan
  • 1–2 tsp pandan extract (start with 1 tsp)
  • 1–2 tbsp water or milk (only if needed to loosen batter)

Calamansi Yogurt (Topping)

  • 120 g Greek yogurt
  • 1–2 tbsp calamansi juice (or lime/lemon)
  • 1 tsp honey or preferred sweetener (optional)
  • Zest of 1 calamansi/lime (optional)
  • Pinch of salt

Equipment

  • Mixing bowl + whisk
  • Measuring spoons (and kitchen scale if available)
  • Nonstick pan or well-seasoned skillet
  • Spatula

Instructions

  1. Make the calamansi yogurt.
    Mix yogurt, calamansi juice, salt, and optional sweetener/zest. Taste: it should be bright and lightly tangy (not dessert-sweet). Chill while you cook.
  2. Mix wet ingredients.
    Whisk eggs and yogurt until smooth. Stir in pandan extract and melted coconut oil.
  3. Add dry ingredients.
    Add almond flour, coconut flour, baking powder, and salt. Mix until fully combined.
    • Batter should be thick but spoonable. If it’s too thick, loosen with 1 tbsp water/milk at a time.
  4. Cook the pancakes (low-medium heat).
    Lightly grease a nonstick pan. Spoon batter into small rounds (about 2 tbsp each).
    Cook 2–3 minutes until edges set and the surface looks mostly dry, flip, then cook 1–2 minutes more.
  5. Serve.
    Stack, spoon over calamansi yogurt, and finish with toppings if using.

Chef’s Tips

  • Low heat is non-negotiable. Almond/coconut flours brown quickly. Low and steady = fluffy inside.
  • Make them small. Mini pancakes flip cleanly and cook evenly.
  • Let the batter sit 2 minutes if it looks loose—coconut flour thickens as it hydrates.

Variations & Substitutions

  • No pandan: Use vanilla extract (still great, just less aromatic).
  • Dairy-free: Use thick coconut yogurt in batter and topping.
  • Nut-free: Swap almond flour with sunflower seed flour (1:1). Expect a slightly darker/greenish tone sometimes—normal reaction.
  • Sweeter breakfast: Add 1–2 tsp sweetener to the batter (optional).

Topping Ideas

  • Toasted coconut flakes
  • Crushed roasted peanuts
  • A few berries
  • Thin drizzle of kaya (small amount goes a long way)

Storage & Reheating

  • Fridge: 3 days, airtight container
  • Freezer: Up to 1 month (separate with parchment)
  • Reheat: Dry pan on low heat or toaster oven. (Microwave works, but you’ll lose texture.)

Nutrition (Estimate)

Per serving (without extra toppings): approximately 350–450 kcal, depending on yogurt type and fat content.
Nutrition values are estimates and vary based on brands and substitutions.


FAQ

Can I make the batter ahead?
Best cooked fresh. If needed, mix and refrigerate up to 12 hours; expect it to thicken—loosen with a splash of water/milk before cooking.

Why are my pancakes dry?
Too much coconut flour or heat too high. Coconut flour is powerful—measure it carefully and cook low-medium.

Can I use coconut milk instead of yogurt?
Not ideal. Yogurt gives structure and tenderness. If you need dairy-free, use thick coconut yogurt.


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